Friday, May 29, 2015

How to Lose 10 Pounds in a Week?

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How to Lose 10 Pounds in a Week?

How to Lose 10 Pounds in a Week

You gotta be kidding me, but yeah there are few ways that are proven to be possible, but still they do have some kind of side-effects in the long-run. Being an physical training and weight loss expert, I’ve seen thousands of cases that people are really desperate to lose weight fast and I always wanted to suggest them that instead of rapid reduction in weight, it is always suggested to lose weight gradually and periodically.

Do you seriously think that it is possible to lose 10 pounds in a week?

Yes, there are possible ways. In this post, I’m going to answer some of the questions about how to lose 10 pounds in a week. Having more than 14 years of experience in this field, I don’t say that losing weight fast is impossible, but again I have to tell you for achieving something, you have to sacrifice something. Losing 3-5 pounds in a week naturally appears to be slightly easy goal, but whopping 10 pounds in a week, it’s definitely not going to be an easy task and it is also not possible if you want to accomplish your goal with natural ways. You might have to undergo the surgery or have to use weight loss pills.

So, if you are serious about losing your weight really fast, then I welcome you to our blog and it is going to answer most of your questions on “How to lose 10 pounds in a Week?”

It is not a healthy practice, if you are trying to lose weight fast. Losing 2-3 pounds/week in kind of okay act, but beyond that stretch is not recommended. But, if you are having any kind of ocassions like Marriage or Something else, then these are the Tips that I’d like to suggest you guys to try.

How to Lose 10 Pounds in a Week 

  •  Surgery (Liposuction)
It is one of the proven ways, but yet it’s slightly costliest process of weight loss techniques. I’ve suggested it to many of my clients and they are really happy with the results, you just need to undergo a surgery and it takes like 2-5 days of time to finish the process and you’ll be under scrutiny for this period of time, as they have to check the every possible functionality of your body parts.

You need to follow strict diet plans before and after the surgery, in order to have really good results and also it helps for lasting of the impact for the long time.

  •  Weight Loss Capsules
There are many weight loss capsules that are available in the market and they are not so safe and might have some kind of negative effects on your body in the long-run. This method isn’t so, safe and secured when compared to the Liposuction, but it’s definitely not as costly as it.

Frankly, if you are searching for instant results, especially in the topics like weight loss, then I’d like to suggest you that though you can achieve the goals faster, but still they don’t last long when compared to natural way of losing the weight. I don’t want to discourage you, but losing weight fast will lead to some kind of beauty issues like wrinkles, allergic rashes and other problems. So, we’d like to suggest you to switch on to our next article on How to Lose 10 pounds in a month, instead of trying How to Lose 10 pounds in a week.
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Fastest way to lose weight

Are you looking for the fastest way to lose weight? I’ve been through the diet rollercoaster for years and since my second pregnancy I just could not shed the extra pounds - no matter which diet or exercise routine I tried. Weight Watchers, Jenny Craig and all those popular diets dont work. The problem is that they are really slow and you have to have incredible self discipline and stock to it for months to see any real results. My impatience and my desperation to lose my extra 32 pounds in time for my sisters wedding drove me to find a diet plan that actually worked for me. Hopefully my blog will help and inspire you to your ideal weight and to get back that confidence and sexiness that being overweight steals from you.

Thursday, May 28, 2015

How to lose 10 pounds quickly?

Posted by weight lose

How to lose 10 pounds quickly?

How to lose 10 pounds quickly

There are lots of people who are really eager to reduce weight and look slim. Many of them tend to be eager because they have to attend few essential occasions like re-union celebration or wedding ceremony or something else, where they wants to become the center of attraction, instead of looking like a fatty pot. In case, if you about to attend one of these kind of occasions or have been thinking to reduce your weight since long time, but not finding the best source and I promise you, after that in this post, I am going to demonstrate couple of techniques how you can get it done pretty easily.

How to lose 10 pounds quickly?

Huge issue. Everything depends upon your dedication to begin and step ahead to convert the resolutions into the possibilities. This entire thing depends upon where you are from and what kind of sacrifices you are willing to make. Every weight loss will have a story.

You could get rid of 3 to 5 excess fat in a very few weeks period, instantly and effortlessly, In case you simply clean-up your own eating habits. I am talking about thoroughly clean it up without any kind of lenience! We are going to check out few things about consuming thoroughly plain liquids and I repeat, plain liquids, which means the normal drinking water.

Absolutely no unhealthy fats and no processed sugars, drink lots of water, eat plenty of fresh vegetables? oh yea, along with that make sure your do little bit, just a little bit of physical exercise, to be done every day. Make sure you also walk for more than 20 minutes after your final meal or dinner.

These things are really easy to follow and 99% of people will be able to start with these things pretty comfortably.

To reduce 10 pounds in a week or a couple or as fast as you can, for which you will have to keep the consistency and have to work on the weight loss techniques by focusing on the long term goals. The very first five pounds will certainly be easy to reduce in which a lot of which will be drinking water. When this step is done, you are eligible to move a step further.

How to lose 10 pounds quickly
How to lose 10 pounds quickly

Here are a few the simplest ways to reduce 10 pounds rapidly.

  •  You need to do a lot of physical exercising during the Morning times, if you find lot of free time. In addition to sufficient time, each morning, it is possible to reduce your own unwanted weight pretty fast, instead of working out in the evenings. Make sure you at least do one hour of aerobic fitness exercises, for example energy stroll, running, biking as well as going for swimming each morning with regard to five times each week. Do that for a couple of weeks. Performing exercises each morning will certainly burn off much more body fat when compared with performing it during the noon/evenings/nights. Whenever you perform the aerobic fitness exercise in the early mornings, metabolic process remains raised for more time even after you are done with your exercises
  • . You need to make sure that, you have to go for a juice based detox diet programs and there are many available in the market. These kind of diet programs will certainly clean the body associated with undigested meals as well as harmful toxins, and at the same time they will be using the providing sugars as well as carbohydrates which are consumed earlier. Despite of the fact that these types of diet programs aren’t right for the long term, but if you act like you are searching for a quick weight reduction, these types of “crash” diet programs is intended to help you lose lots of weight quickly which is quite an effective process.
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The Fastest Way To Lose Weight

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The Fastest Way To Lose Weight

Fastest Way To Lose Weight

Today, there are too many people obese and overweight it’s currently the
  • 1 is Heart disease 
  • 2 disease in the US
  • 3 is Cancer
So searching for the fastest way to lose weight makes good sense!

Two-thirds of Americans are currently either obese or overweight. Obesity has become a real epidemic in the U.S. and leads to other diseases (Such as high blood pressure, hypertension, and diabetes type II). The fastest way to lose weight is through a well-balanced diet and regular physical activity.

Read On, It Gets Better!

There are two ways to lose weight. Fast and Slow. But before we dive in deeper, lets see what the difference is.

The Fastest way to lose weight gives you… well, faster results! But there is a downside to this: the possibility of weight reversion.

Slow ways of losing weight are usually much more permanent. The following points are important to consider:
  • Understand what you eat and what it does to your body.
  • Follow a well balanced diet
  • Exercise regularly (even taking the stairs instead of the elevator helps)
  • Find a weight loss buddy. Doing it together will dramatically increase your chances of success.

The Fastest Way To Lose Weight Requires Determination & Self-control.

When going for the fastest way to lose weight, consider the following:
  1. If you only have a few extra kilos, you can try a detox diet.
  2. Follow the Atkins diet. It is the best way to lose weight fast, and safe, and to keep it off, and the only diet that will never let you go hungry.
  3. Other diets like the Mediterranean diet, pineapple and grape diet, the three-day-diet, the cleansing diet of orange etc. are also good options.
These diets can all be effective. However, you should not (except the Atkins diet) be doing these for longer periods of time.

What To Eat And Drink To Lose Weight Fast:

 Fastest Way To Lose Weight
  • Possibly the fastest way to lose weight is this: Drink a lot of water, since water reduces the amount of fat and adipose deposited in your body.
  • Eat more fruits and vegetables. Your body burns calories to break down the raw fruits and vegetables hence you lose weight faster.
  • Add more fiber to your diet. Fiber slows the digestion of your meals, maintaining optimal energy and sugar levels, preventing you from feeling hungry all the time.
  • Eat more protein as proteins accelerate the weight loss process because they help you create and maintain your lean muscle.
  • Limit the salt you consume. When you limit the amount of sodium that you ingest, your body begins to expel some of the unwanted water weight.
  • Eat your breakfast within one hour of waking up. You’ll prevent your body from going in starvation mode.
  • Drinking a glass of water or vegetable juice (not fruit juice!) before meals reduces your appetite, hence reducing weight more quickly.
  • Remember to take your multivitamins every day if you do not get the right amount of nutrients.
  • Eat slowly and chew your food at least 8 to 12 times.
  • Avoid soft drinks because they are basically sugar drinks.
  • Fill your diet with natural products for weight loss like slimming homeopathy and herbs like green tea.
  •  Studies show that you can burn between 35% and 43% more fat during the days you drink 3 to 5 cups of green tea. This is possibly the second fastest way to lose weight.

Exercise Must Accompany The Meal Plan.

Fastest Way To Lose Weight

A couple of points to consider when you’re doing your exercise routing:

  • Taking short breaks of 20 minutes in your exercise make your fat-burning hormones work better.
  • Studies have shown that exercising immediately after waking up in the morning can burn up to three times more fat than when you work out at any other time of the day.
  • You burn more calories or use much more energy when lifting weights that are heavier, therefore for losing weight quickly go for a heavier weight-training program.
  • Do cardio at the end of a workout to get rid of fat quickly. By doing this you will burn only fat when running on the treadmill or cycling as the extra carbs would already have been consumed in your previous exercises.
  • If you are not very fond of going to the gym, you can opt for power yoga or aerobic exercises.

Losing Weight Fast doesn’t have to be bad or unhealthy but the problem is that everyone wants quick results, usually with a minimum of effort. So start with some sort of fast weight loss diet and exercise regime, keep it for 3-4 weeks and then switch to a diet of slow weight loss.

Go ahead, find your own fastest way to lose weight.
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Wednesday, May 27, 2015

Why Losing Weight FAST Is So Important

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Why Losing Weight FAST Is So Important

losing weight fast

So, how many diets have you been on in your life? If you are anything like me, then it’s probably dozens and I think that we’ve all been sucked into the lure of an “easy diet” that can make you lose weight overnight without doing anything.

The honest truth however is that diets are hard.

 No diet is easy simply because it forces you to step out of your comfort zone and make a change – a change that is usually very uncomfortable.

Contrary to what you may think, 90% of diets actually DO work. If you stick to them, follow the plan and do what you are supposed to do then you will lose weight. But this is exactly where the problem comes in: DOING it!

While we can all stick to a new diet for a couple of days without too much trouble, it is the long term dedication that causes 98% of us to fail. Having the willpower to stay with the plan regardless is what the real challenge is much more than eating the right foods and doing the right exercises.

The “one big secret” to losing weight comes down to one simple factor and that is motivation. When the motivation is there, the rest is easy. This is why losing weight quickly is so important.

The fastest weight loss methods are far more likely to work simply

because it keeps your motivation up. If you can see it working and if you can see the fat leaving your body every day you look in the mirror it can give you tremendous motivation. The kind of motivation that makes losing fat easy.

With slow and tedious old diets, you diet but you don’t really see any results. This is very discouraging and because you don’t see results you can easily just give up. With most of these old style diet plans like Weight Watchers you will have to be very disciplined for a long time before you start seeing any real results.

Some people have that kind of self discipline.

 They are the ones that make it and lose weight with those diets. Most of us however do not have that kind of discipline. That’s why I firmly believe in finding the fastest way to lose weight and see results as soon as possible. Getting evidence that it works will give you all the motivation you need. Losing weight need not be a constant battle that you struggle with every day. Get the motivation. Get results as soon as possible and the rest is easy.
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How To Lose Weight Quickly: If It’s White, It’s Probably Not Alright!

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How To Lose Weight Quickly: If It’s White, It’s Probably Not Alright!

Lose Weight Quickly
Losing weight fast can be speeded up if you slash back on the white bread and pastas. That’s right, any white grain stuff like pastas, white breads, spaghetti and sandwich rolls cause bloating, particularly around the stomach. These products are made from simple carbs and they are often digested very quickly, giving you the feeling that you are hungry again within an hour or so after eating. So therefore white bread, pastas, simple carbohydrates like spaghetti, has a kind of double-whammy effect on your efforts to lose weight fast.

At this point you may well be thinking that you should replace the white bread with brown and start eating brown rice instead of white rice, wholegrain instead of white grain. It’s a start certainly, but there is a better method. Bread, whether its wholegrain or white, is a bloater food. It may have fewer calories than white bread but still has a tendency to add a little weight around the midriff. So in order to see quick weight loss, try replacing the brown breads, whole wheat pastas and brown rice with vegetables.

Losing weight and losing weight fast can really be accelerated if you swap a plate of French fries for carrots, forget that chicken sandwich for a chicken salad and replace that peanut butter sandwich with low fat yoghurt. The best way to lose weight in as little time as possible is to try this method just for one week. Tell yourself that you will let this diet run for just the one week and no more. Once you have managed to get through to the end of the week and weighed yourself you will find you may have lost as much as five pounds.

Losing weight quickly and losing weight fast in this method

 is more than likely to encourage you to take it into a second week. The thrill of stepping onto the bathroom scales and discovering you have shed five pounds in seven days really will send most people rushing to update their Facebook status to tell the world the best way to lose weight quickly, and how much weight was shed.

Another way to lose weight fast is to exercise for 30 minutes each day. Try cardio-vascular exercises (running, walking fast, cycling and swimming) rather than just pumping weights. If you incorporate this to your weight loss plan you will also look sleeker and slimmer in no time.

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Tuesday, May 26, 2015

How to lose weight fast with the elixir of life?

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How to lose weight fast with the elixir of life?

The elixir of life, you may be asking? That’s water to you and me; it has no carbs and no calories and helps to break down fat once it gets to work inside our bodies. If you want to lose weight in as quicker time as possible, it’s probably that you have some function or party to go to in the next three weeks, or maybe a wedding or birthday night out with some people you may not have seen in several months. Your first thoughts are going to be ones of horror when you realize you may look around half a stone heavier now than when you were six months ago.

In those last few months you may have had a great holiday and gone out for a few too many lagers than you should have. Now with the pending party to attend in less than a month you have to found a way to some quick weight loss. Many people don’t believe it’s possible to see weight loss in such a short period of time.

If you want to know how to lose weight quickly then try this simple method first; get on the water, make sure you drink around two litres per day and tick off on a piece of paper once you complete that first bottle. Most water bottles come in 500ml (or 50cl) bottles, if you aim to drink around four of these each day, it will flush your system and begin to break down water that has already decided to retain itself inside your body. It’s a great method for quick weight loss and is definitely the best way to lose weight in the shortest possible time.

Losing weight is never easy and drinking water

 (at least two liters per day) is one sure fire method to help weight loss for those desperate to shed some pounds very quickly. So drinking water is the best way to lose weight fast, but a healthy consumption of four bottles of water per day should not stop right there; let us give you some other quick tips to shed those pounds even faster.

It should be pointed out that drinking water can be made more exciting by adding mint or lemon to spice it up a little bit, without reducing the effectiveness that this elixir of life can bring you.

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weight lose tips

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weight lose tips


fastest way to lose weight

It may sound crazy for somebody who is new to physical fitness and weight loss, but eating more actually helps you lose weight – if you do it the right way. No, this doesn’t mean you can eat whatever you want, or gorge yourself on donuts and fried chicken, but if you do it right you can eat more often and lose weight in the process.

The science behind it is really quite simple, but it involves knowing how and when to eat to maximize your weight loss. But, rest assured that if you can adequately and smartly eat often, you can drop weight and avoid the dreaded “starvation mode” that your body enters when you don’t eat enough.

Small Meals Throughout The Day

Eating more doesn’t mean eating more calories on your weight loss programs – it means eating moreoften. Aim for five or six smaller meals throughout the day, as opposed to the stereotypical big meals at breakfast, lunch and dinner. Not only will this keep your energy levels high and your body moving through the day, it keeps your metabolism elevated so that you don’t slow down and slow the weight loss process.

When you are seeking to lose weight fast, and you eat small meals and eat throughout your weight loss journey, your body and metabolism stay at a high pace and rate, and you burn more calories each and every day. This, of course, makes you lose more weight and feel better faster!

Avoid The Dreaded Starvation Mode

When you don’t eat, or you eat very infrequently, your body goes into starvation mode and you actually hold on to more fat than you would have had you eaten more often. That’s because, in starvation mode, your body thinks it may not eat again and actively consumes its own muscle while retaining fat stores for energy.

That’s bad! You need to be building more lean muscle mass and dropping your fat stores down, not the other way around. By eating small meals throughout the day, you avoid putting your body into this unhealthy starvation mode, and actually promote more weight loss over time.

It May Sound Counterintuitive, But Your Body Needs Fuel

While it isn’t the most obvious lesson to learn for somebody who is new to weight loss, it is important to understand how eating more often can help you on your weight loss journey, and let you cut fat while providing energy for your body. If you are losing weight through exercise and physical activity, your body needs fuel to replenish. You can’t in good conscience expect to be physically active without eating, after all.

Fuel your body the right way with food while eating smaller meals more often, and watch your body drop fat with fast weight loss, pick up lean muscle mass, and always feel energized and healthy with no energy crashes or mid-day naps needed. Now, go, and eat away – but make that food smaller quantity, healthier options, and five or six portions a day, and weight loss tips like that will have you shedding the pounds in no time!
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